How-Tos 6 results

Hydrodynamic Locomotion – natural part of body and movement

“Hydro- dynamic Locomotion” Moving with ease using localised directed release instead of muscular contraction. Basic principle and structural relevance   In the summer of 2008 I taught a class, some simple weight- shifting exercises ...

Basic Meditation

Introduction to „body-consciousness meditation“ The purpose of body oriented meditation is to support overall stability and grounding, to train one’s consciousness and to reconnect with one’s own inner strength. It’s important to have ...

7+ Methodes center yourself, relieve stress and live

It sometimes so happens that you feel tired and competely out of your centre, everything seems in a blur, your mind won’t calm down and your emotions are an indescribable mix, all of which makes you feel stressed out, disconnected from yourself ...
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normal abdominal breathing – part 3

 To breathe deep within the body is key to success. The body allows for different efficient options to breathe freely. The best are those where the big breathing muscles are responsible for the main volume exchange. The auxiliary respiratory ...

normal abdominal breathing – part 2

For most humans normal abdominal breathing is the natural base pattern of breathing. However, roughly 30% of the population use reverse abdominal breathing (RAB) as their basic pattern. For breathing to flow freely, it requires a lot of muscles ...

normal abdominal breathing – part1

Practical introduction As mentioned a couple of times already, good flowing breath is vitally important for our overall wellbeing and for the proper functioning of our body and energysystem. The following lines describe the normal abdominal ...
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