day : 27/10/2015 4 results

Emotions in the Body – an introduction

How emotions take effect and how this knowledge helps to handle them.   Everyone has experiences with emotions. More precisely, everyone has experiences with them before the mental is even able to name these conditions. Of course, this leads to the question what emotions are to begin with. Emotions always have something to do with ...

normal abdominal breathing – part 3

 To breathe deep within the body is key to success. The body allows for different efficient options to breathe freely. The best are those where the big breathing muscles are responsible for the main volume exchange. The auxiliary respiratory muscles should not be the major players when it comes to breathing. The auxiliary respiratory muscles are ...

normal abdominal breathing – part 2

For most humans normal abdominal breathing is the natural base pattern of breathing. However, roughly 30% of the population use reverse abdominal breathing (RAB) as their basic pattern. For breathing to flow freely, it requires a lot of muscles and organ systems to work in perfect harmony with each other. However, it’s still easy to learn and ...

normal abdominal breathing – part1

Practical introduction As mentioned a couple of times already, good flowing breath is vitally important for our overall wellbeing and for the proper functioning of our body and energysystem. The following lines describe the normal abdominal breathing (NAB) in such a way that you will be able to start practicing this breathing pattern on your ...
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